Nutrient Comparison: Blanched Almonds VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Kale with Salt:
- 7 ounces of Blanched Almonds have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Kale with Salt:
- 7 ounces of Blanched Almonds have 1.6 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Selenium and 11 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 13.3 times more Sodium and 19.9 times more Water than Blanched Almonds.
- 7 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.4 times more Energy, 43.4 times more Fat, 25.3 times more Saturated Fat, 48.5 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 82.8 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6