Nutrient Comparison: Blanched Almonds VS Cupu Assu Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cupu Assu Oil:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 39.6 times more Vitamin E than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cupu Assu Oil:
- 7 ounces of Blanched Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- While 7 oz of Cupu Assu Oil contain 1.5 times more Energy, 1.9 times more Fat and 13.5 times more Saturated Fat than Blanched Almonds.
- 7 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in seven ounces.