Nutrient Comparison: Blanched Almonds VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Onions with Salt:
- 7 ounces of Blanched Almonds have 4.5 times more Vitamin B1, 30.9 times more Vitamin B2, 21.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Onions with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Onions with Salt:
- 7 ounces of Blanched Almonds have 10.7 times more Calcium, 15.3 times more Copper, 13.7 times more Iron, 24.4 times more Magnesium, 12 times more Manganese, 13.7 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 14.1 times more Zinc than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 12.6 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 7 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 14 times more Energy, 276.4 times more Fat, 127.5 times more Saturated Fat, 176.6 times more Omega 6, 2 times more Carbohydrate, 7.1 times more Fiber and 15.7 times more Protein than Boiled Onions with Salt.
- Both Blanched Almonds and Boiled Onions with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in seven ounces.