Nutrient Comparison: Blanched Almonds VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Blanched Almonds have 2.5 times more Vitamin B1, 29.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Blanched Almonds have 11.8 times more Calcium, 10.4 times more Copper, 2.5 times more Iron, 14.1 times more Magnesium, 8.7 times more Manganese, 7.6 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Selenium and 4.1 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 9.7 times more Sodium and 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 10.2 times more Energy, 109.4 times more Fat, 46 times more Saturated Fat, 67.6 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 7.1 times more Protein than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 10.8 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6