Nutrient Comparison: Blanched Almonds VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Blanched Almonds have 7.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Blanched Almonds and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Blanched Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Blanched Almonds have 5.8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 4.7 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat, 3.4 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 27.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3