Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, granola bars, hard, peanut butter:
Blanched Almonds have 7.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Blanched Almonds and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, granola bars, hard, peanut butter:
Blanched Almonds have 5.8 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 4.7 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat, 3.4 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 27.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, peanut butter have similar amounts of Omega 6 per 100 g.
Both Blanched Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.