Nutrient Comparison: Blanched Almonds VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Spanish Tomato Sauce:
- 7 ounces of Blanched Almonds have 2.6 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Spanish Tomato Sauce:
- 7 ounces of Blanched Almonds have 13.9 times more Calcium, 6.4 times more Copper, 14.1 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 8.7 times more Zinc than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 24.8 times more Sodium and 19.8 times more Water than Blanched Almonds.
- Both Blanched Almonds and Spanish Tomato Sauce contain similar levels of Iron per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 17.9 times more Energy, 194.5 times more Fat, 104 times more Saturated Fat, 120 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 14.9 times more Protein than Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in seven ounces.