Nutrient Comparison: Blanched Almonds VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 395.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 7 ounces of Blanched Almonds have 7.1 times more Copper, 12.2 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 53.6 times more Fat, 25.5 times more Saturated Fat, 31.6 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in seven ounces.