Nutrient Comparison: Dry Roasted Almonds with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Almonds with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Roasted Almonds with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Roasted Almonds with Salt have 17.9 times more Calcium, 7.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Dry Roasted Almonds with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 4.7 times more Energy, 29 times more Fat, 24.5 times more Saturated Fat, 7 times more Sugars, 4.2 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Dry Roasted Almonds with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.