Nutrient Comparison: Roasted Almonds VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Arrowhead:
- 7 ounces of Roasted Almonds have 16.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Arrowhead.
- While 7 oz of Raw Arrowhead contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Arrowhead:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium and 11.8 times more Zinc than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.3 times more Potassium than Dry Roasted Almonds.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6 times more Energy, 181.2 times more Fat and 3.9 times more Protein than Arrowhead.
- Both Roasted Almonds and Arrowhead offer comparable quantities of Carbohydrate per seven ounces.