Nutrient Comparison: Roasted Almonds VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Artichokes:
- 7 ounces of Roasted Almonds have 18.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 125.8 times more Vitamin E than Artichokes.
- While 7 oz of Raw Artichokes contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Artichokes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Artichokes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Artichokes:
- 7 ounces of Roasted Almonds have 6.1 times more Calcium, 4.8 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.7 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 6.8 times more Zinc than Artichokes.
- While 7 oz of Raw Artichokes contain 31.3 times more Sodium and 35.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.7 times more Energy, 350.3 times more Fat, 113.7 times more Saturated Fat, 281.4 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Artichokes.
- 7 ounces of Artichokes provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Artichokes provide inadequate amounts of Omega 3 in seven ounces.