Nutrient Comparison: Roasted Almonds VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Unsweetened Lemon Instant Tea:
- 7 ounces of Roasted Almonds have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 265.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Unsweetened Lemon Instant Tea:
- 7 ounces of Roasted Almonds have 9.6 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus and 3.4 times more Zinc than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 13.7 times more Manganese, 4.8 times more Potassium, 1.5 times more Selenium and 18.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 291.9 times more Fat, 87.1 times more Saturated Fat, 163.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 3.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Unsweetened Lemon Instant Tea offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6