Lets compare vitamin content per 100 grams of Roasted Almonds vs Unsweetened Lemon Instant Tea:
Dry Roasted Almonds have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 265.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Unsweetened Lemon Instant Tea:
Dry Roasted Almonds have 9.6 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus and 3.4 times more Zinc than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 13.7 times more Manganese, 4.8 times more Potassium, 1.5 times more Selenium and 18.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 291.9 times more Fat, 87.1 times more Saturated Fat, 163.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 3.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsweetened Lemon Instant Tea have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.