Nutrient Comparison: Roasted Almonds VS Boiled Spears Frozen Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.1 times more Vitamin E than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Roasted Almonds have 5.3 times more Calcium, 25.6 times more Copper, 6.1 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 86.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Spears Frozen Broccoli with Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 21.4 times more Energy, 477.6 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 4.2 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6