Nutrient Comparison: Roasted Almonds VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Carrots with Salt:
- 7 ounces of Roasted Almonds have 4.3 times more Vitamin B1, 39.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 32.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Carrots with Salt:
- 7 ounces of Roasted Almonds have 10.7 times more Calcium, 10.6 times more Copper, 5.8 times more Iron, 34.9 times more Magnesium, 5 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 5 times more Selenium and 12.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23.9 times more Energy, 276.5 times more Fat, 113.7 times more Saturated Fat, 163.9 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, 7.3 times more Fiber and 32.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.