Nutrient Comparison: Roasted Almonds VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Lotus Root with Salt:
- 7 ounces of Roasted Almonds have 119.7 times more Vitamin B2, 12.1 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Lotus Root with Salt:
- 7 ounces of Roasted Almonds have 10.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 12.7 times more Magnesium, 10.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 10 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 93.7 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.1 times more Energy, 750.6 times more Fat, 194.9 times more Saturated Fat, 1294.5 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 13.3 times more Protein than Boiled Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in seven ounces.