Nutrient Comparison: Roasted Almonds VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Roasted Almonds have 85.5 times more Vitamin B2, 28 times more Vitamin B3 and 4.6 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 8.5 times more Copper, 8.7 times more Iron, 27.9 times more Magnesium, 7.9 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 10.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 82.7 times more Sodium and 32 times more Water than Dry Roasted Almonds.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.3 times more Energy, 656.8 times more Fat, 227.3 times more Saturated Fat, 431.5 times more Omega 6 and 12.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Roasted Almonds and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 in seven ounces.