Nutrient Comparison: Roasted Almonds VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Spring Or Scallions Onions:
- 7 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 15 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 43.5 times more Vitamin E than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Spring Or Scallions Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Spring Or Scallions Onions:
- 7 ounces of Roasted Almonds have 3.7 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 14 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 37.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.7 times more Energy, 276.5 times more Fat, 127.9 times more Saturated Fat, 184.9 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 11.5 times more Protein than Spring Or Scallions Onions.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in seven ounces.