Nutrient Comparison: Roasted Almonds VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Roasted Almonds have 3.8 times more Vitamin B2 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 7.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Roasted Almonds have 10.7 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 38.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 20.6 times more Fat, 12.6 times more Saturated Fat, 16.4 times more Omega 6, 2.2 times more Sugars and 1.6 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3