Nutrient Comparison: Roasted Almonds VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Podded Peas with Salt:
- 7 ounces of Roasted Almonds have 15.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 61.3 times more Vitamin E than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Podded Peas with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Podded Peas with Salt:
- 7 ounces of Roasted Almonds have 6.4 times more Calcium, 14.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 13.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 8.9 times more Zinc than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 80 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 15 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 152.3 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Boiled Podded Peas with Salt.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 in seven ounces.