Nutrient Comparison: Roasted Almonds VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pokeberry Shoots:
- 7 ounces of Roasted Almonds have 3.6 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pokeberry Shoots:
- 7 ounces of Roasted Almonds have 5.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 13.8 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 38 times more Water than Dry Roasted Almonds.
- 7 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 26 times more Energy, 131.4 times more Fat, 5.7 times more Carbohydrate, 6.4 times more Fiber and 8.1 times more Protein than Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy