Nutrient Comparison: Roasted Almonds VS Baked Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Roasted Almonds have 70.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 18.5 times more Vitamin E than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Roasted Almonds have 6.5 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 9.6 times more Magnesium, 13 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 80 times more Sodium and 36.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 15 times more Energy, 583.8 times more Fat, 215.4 times more Saturated Fat, 924.6 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 23.3 times more Protein than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 in seven ounces.