Nutrient Comparison: Roasted Almonds VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Syrup, maple, Canadian:
- 7 ounces of Roasted Almonds have 44.9 times more Vitamin B3 than Syrup, maple, Canadian.
- Both Roasted Almonds and Syrup, maple, Canadian provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Syrup, maple, Canadian:
- 7 ounces of Roasted Almonds have 2.5 times more Calcium, 33.9 times more Iron, 13.3 times more Magnesium, 3.2 times more Potassium and 4.7 times more Zinc than Syrup, maple, Canadian.
- Both Roasted Almonds and Syrup, maple, Canadian contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein