Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrup, maple, Canadian:
Dry Roasted Almonds have 44.9 times more Vitamin B3 than Syrup, maple, Canadian.
Both Dry Roasted Almonds and Syrup, maple, Canadian have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Dry Roasted Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Syrup, maple, Canadian:
Dry Roasted Almonds have 2.5 times more Calcium, 33.9 times more Iron, 13.3 times more Magnesium, 3.2 times more Potassium and 4.7 times more Zinc than Syrup, maple, Canadian.
Both Dry Roasted Almonds and Syrup, maple, Canadian have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrup, maple, Canadian have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.