Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 162.3 times more Vitamin E than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 15.7 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 8.5 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 289 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.5 times more Energy, 110.3 times more Fat, 35.4 times more Saturated Fat, 86.1 times more Omega 6, 1.9 times more Carbohydrate, 5.4 times more Sugars, 2.3 times more Fiber and 6.8 times more Protein than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy and Omega 6