Nutrient Comparison: Oil Roasted Almonds VS Canned Asparagus with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 22.4 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 8.9 times more Copper, 6.1 times more Iron, 30.4 times more Magnesium, 16.2 times more Manganese, 12.3 times more Phosphorus, 4.1 times more Potassium, 2.6 times more Selenium and 6.5 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 284 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 40.5 times more Energy, 306.5 times more Fat, 95.6 times more Saturated Fat, 169 times more Omega 6, 7.1 times more Carbohydrate, 10.5 times more Fiber and 11.8 times more Protein than Canned Asparagus with Liquids and Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Oil Roasted Almonds as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.