Nutrient Comparison: Oil Roasted Almonds VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Chinese Cabbage:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 288.6 times more Vitamin E than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Chinese Cabbage:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 50.3 times more Copper, 3.5 times more Iron, 24.9 times more Magnesium, 17.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 18.1 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 34 times more Sodium and 34.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 50.6 times more Energy, 344.8 times more Fat, 200.4 times more Saturated Fat, 436.1 times more Omega 6, 9.9 times more Carbohydrate, 5.5 times more Sugars, 10.5 times more Fiber and 13.6 times more Protein than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate