Nutrient Comparison: Oil Roasted Almonds VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Cauliflower with Salt:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3 and 371 times more Vitamin E than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Cauliflower with Salt:
- 7 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 53.1 times more Copper, 11.5 times more Iron, 30.4 times more Magnesium, 18.6 times more Manganese, 14.6 times more Phosphorus, 4.9 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 242 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 26.4 times more Energy, 122.6 times more Fat, 60.1 times more Saturated Fat, 270.4 times more Omega 6, 4.3 times more Carbohydrate, 2.4 times more Sugars, 4.6 times more Fiber and 11.5 times more Protein than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6