Nutrient Comparison: Oil Roasted Almonds VS Boiled Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Yellow Sweet Corn:
- 7 ounces of Oil Roasted Almonds have 13.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 288.6 times more Vitamin E than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 3.5 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Yellow Sweet Corn:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 19.5 times more Copper, 8.2 times more Iron, 10.5 times more Magnesium, 14.7 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 5 times more Zinc than Boiled Yellow Sweet Corn.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.3 times more Energy, 36.8 times more Fat, 21.4 times more Saturated Fat, 23.1 times more Omega 6, 4.4 times more Fiber and 6.2 times more Protein than Boiled Yellow Sweet Corn.
- Both Oil Roasted Almonds and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Oil Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.