Nutrient Comparison: Oil Roasted Almonds VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 7 ounces of Oil Roasted Almonds have 6.4 times more Copper, 3.2 times more Magnesium, 4.9 times more Manganese, 2.7 times more Potassium and 1.5 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.6 times more Iron, 1.7 times more Phosphorus and 1247 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 16.2 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3