Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Frozen Young Cowpeas :
- 7 ounces of Oil Roasted Almonds have 12.2 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B6 and 86.6 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Frozen Young Cowpeas :
- 7 ounces of Oil Roasted Almonds have 12.7 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Cooked Frozen Young Cowpeas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.6 times more Energy, 83.6 times more Fat, 24 times more Saturated Fat, 85 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Young Cowpeas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6