Nutrient Comparison: Oil Roasted Almonds VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Lambsquarters:
- 7 ounces of Oil Roasted Almonds have 3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 14 times more Vitamin E than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lambsquarters provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Lambsquarters:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 31.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lambsquarters contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 78.8 times more Fat, 80.9 times more Saturated Fat, 49.3 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6