Nutrient Comparison: Oil Roasted Almonds VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Onions with Salt:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 34 times more Vitamin B2, 22.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Onions with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Onions with Salt:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 14.3 times more Copper, 15.3 times more Iron, 24.9 times more Magnesium, 16.1 times more Manganese, 13.3 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 14.6 times more Zinc than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 239 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.5 times more Energy, 290.4 times more Fat, 135.7 times more Saturated Fat, 193.1 times more Omega 6, 1.8 times more Carbohydrate, 7.5 times more Fiber and 15.6 times more Protein than Boiled Onions with Salt.
- Both Oil Roasted Almonds and Boiled Onions with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in seven ounces.