Nutrient Comparison: Oil Roasted Almonds VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Chopped Frozen Onions:
- 7 ounces of Oil Roasted Almonds have 4 times more Vitamin B1, 31.2 times more Vitamin B2, 26.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Chopped Frozen Onions:
- 7 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 50.3 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 34.6 times more Manganese, 24.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 32.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 21.7 times more Energy, 551.7 times more Fat, 263 times more Saturated Fat, 375.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 27.6 times more Protein than Cooked Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 in seven ounces.