Nutrient Comparison: Oil Roasted Almonds VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B9 and 30.6 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Oil Roasted Almonds have 5.5 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 7.3 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 16.2 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 254 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 30.4 times more Energy, 137.9 times more Fat, 5.7 times more Carbohydrate, 2.8 times more Sugars, 7 times more Fiber and 9.2 times more Protein than Boiled Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy