Nutrient Comparison: Oil Roasted Almonds VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Oil Roasted Almonds have 24.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 9.2 times more Copper, 6.5 times more Iron, 11.4 times more Magnesium, 16 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 8.8 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 324 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Energy, 10.1 times more Fat, 5 times more Saturated Fat, 10.7 times more Omega 6, 12.3 times more Sugars, 5.3 times more Fiber and 7.7 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3