Nutrient Comparison: Oil Roasted Almonds VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Semolina:
- 7 ounces of Oil Roasted Almonds have 9.8 times more Vitamin B2 than Semolina.
- While 7 oz of Semolina contain 3 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Semolina provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Semolina:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 5.1 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 52.5 times more Fat, 28.1 times more Saturated Fat, 34.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Semolina.
- While 7 oz of Semolina contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3