Nutrient Comparison: Oil Roasted Almonds VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Spinach with Liquids and Salt:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 13.5 times more Vitamin B3, 6 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.2 times more Vitamin E than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Spinach with Liquids and Salt:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 14.6 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium and 7.3 times more Zinc than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 319 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 31.9 times more Energy, 149.1 times more Fat, 70.1 times more Saturated Fat, 587.8 times more Omega 6, 6.1 times more Carbohydrate, 13.8 times more Sugars, 6.6 times more Fiber and 10.1 times more Protein than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6