Nutrient Comparison: Oil Roasted Almonds VS Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Taro:
- 7 ounces of Oil Roasted Almonds have 31.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 10.9 times more Vitamin E than Taro.
- While 7 oz of Raw Taro contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Taro provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Taro:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 6.4 times more Manganese, 5.5 times more Phosphorus, 5.9 times more Selenium and 13.3 times more Zinc than Taro.
- Both Oil Roasted Almonds and Taro contain similar levels of Potassium per seven ounces.
- 7 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 233.1 times more Omega 6, 11.4 times more Sugars, 2.6 times more Fiber and 14.2 times more Protein than Taro.
- While 7 oz of Raw Taro contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Taro provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Taro provide inadequate amounts of Omega 3 in seven ounces.