Nutrient Comparison: Dried Beechnuts VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Artichokes:
- 7 ounces of Dried Beechnuts have 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Artichokes.
- Both Dried Beechnuts and Artichokes provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Raw Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Artichokes:
- 7 ounces of Dried Beechnuts have 2.9 times more Copper, 1.9 times more Iron, 5.2 times more Manganese and 2.7 times more Potassium than Artichokes.
- While 7 oz of Raw Artichokes contain 44 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Sodium, 1.4 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.3 times more Energy, 333.3 times more Fat, 158.9 times more Saturated Fat, 100 times more Omega 3, 399.8 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Protein than Artichokes.
- 7 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6