Nutrient Comparison: Dried Beechnuts VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Pinto Beans Rinsed:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 19.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans Rinsed.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Pinto Beans Rinsed:
- 7 ounces of Dried Beechnuts have 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Manganese and 4.3 times more Potassium than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 64 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.9 times more Energy, 51.5 times more Fat and 1.6 times more Carbohydrate than Canned Pinto Beans Rinsed.
- Both Dried Beechnuts and Canned Pinto Beans Rinsed offer comparable quantities of Protein per seven ounces.