Nutrient Comparison: Dried Beechnuts VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Pinto Beans Rinsed:
- 100 grams of Dried Beechnuts have 6.1 times more Vitamin B1, 19.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans Rinsed.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Pinto Beans Rinsed:
- 100 grams of Dried Beechnuts have 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Manganese and 4.3 times more Potassium than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 64 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.9 times more Energy, 51.5 times more Fat and 1.6 times more Carbohydrate than Canned Pinto Beans Rinsed.
- Both Dried Beechnuts and Canned Pinto Beans Rinsed offer comparable quantities of Protein per 100 grams.