Dried Beechnuts have 4.9 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pinto Beans Rinsed?
Dried Beechnuts VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Pinto Beans Rinsed:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 4 times more Vitamin B2 and 31.5 times more Vitamin C than Canned Pinto Beans Rinsed.
Both Dried Beechnuts and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Pinto Beans Rinsed:
100 kcal of Canned Pinto Beans, Rinsed Solids contain 315.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 27.5 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Canned Pinto Beans Rinsed contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.5 times more Fat than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 3.1 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein