Nutrient Comparison: Dried Beechnuts VS Canned Yellow Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Dried Beechnuts have 9.6 times more Copper, 2.7 times more Iron, 4 times more Manganese, 10.4 times more Potassium, 2.7 times more Sodium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 24 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 38.4 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6, 9.6 times more Carbohydrate and 7.8 times more Protein than Canned Yellow Snap Beans with Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein