Nutrient Comparison: Dried Beechnuts VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Butterbur with Salt:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 8.8 times more Vitamin B3, 51.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- Both Dried Beechnuts and Boiled Butterbur with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Butterbur with Salt:
- 7 ounces of Dried Beechnuts have 11.4 times more Copper, 24.6 times more Iron, 8.6 times more Manganese, 2.9 times more Potassium and 4 times more Zinc than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 59 times more Calcium, 6.3 times more Sodium and 14.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 72 times more Energy, 2500 times more Fat, 15.5 times more Carbohydrate and 27 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein