Nutrient Comparison: Dried Beechnuts VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Cauliflower:
- 7 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Cauliflower:
- 7 ounces of Dried Beechnuts have 37.2 times more Copper, 7.7 times more Iron, 10.2 times more Manganese, 7.2 times more Potassium, 2.5 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 25 times more Energy, 111.1 times more Fat, 81.7 times more Saturated Fat, 10.2 times more Omega 3, 367.8 times more Omega 6, 8.2 times more Carbohydrate and 3.4 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6