Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Chopped Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Chopped Collards with Salt:
- 7 ounces of Dried Beechnuts have 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Chopped Collards with Salt:
- 7 ounces of Dried Beechnuts have 12.2 times more Copper, 2.2 times more Iron, 2 times more Manganese, 4.1 times more Potassium and 1.3 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 210 times more Calcium, more Magnesium, more Phosphorus, 7.5 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 16 times more Energy, 122 times more Fat, 143 times more Saturated Fat, 4.7 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Chopped Collards with Salt.
- 7 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy