Nutrient Comparison: Dried Beechnuts VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Lemon:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 3.4 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Lemon:
- 7 ounces of Dried Beechnuts have 18.1 times more Copper, 4.1 times more Iron, 44.7 times more Manganese, 7.4 times more Potassium, 19 times more Sodium and 6 times more Zinc than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 26 times more Calcium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Lemon lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 19.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Lemon.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein