Comparing Nutrients in 300 calories Dried BeechnutsVS Lemon
Weight per 300 calories
Dried Beechnuts
52g
Lemon
1035g
Dried Beechnuts have 19.9 times more energy per 100g than Lemon. It has very high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemon?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemon?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lemon:
300 kcal of Raw Lemons Without Peel contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 67.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Lemon provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lemon:
300 calories of Dried Beechnuts have 2.3 times more Manganese than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 516.4 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 267.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Lemon contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.4 times more Fat, 7.4 times more Saturated Fat, 3.3 times more Omega 3 and 14.7 times more Omega 6 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 5.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lemon provide inadequate amounts of Omega 6