Nutrient Comparison: Dried Beechnuts VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Lemon:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Lemon.
- While 100 g of Raw Lemons Without Peel contain 3.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Lemon:
- 100 grams of Dried Beechnuts have 18.1 times more Copper, 4.1 times more Iron, 44.7 times more Manganese, 7.4 times more Potassium, 19 times more Sodium and 6 times more Zinc than Lemon.
- While 100 g of Raw Lemons Without Peel contain 26 times more Calcium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Lemon lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 19.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Lemon.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein